There is much stress today. Many married persons are stressed as they try to juggle their challenging role of mom or dad with other responsibilities.
Tag: stress
Reducing stress can help us survive the pandemic
Stress seems a unique modern problem; but, it is not. In Mark 6:31, Jesus said to the apostles,”Come away to a deserted place by yourselves and rest a while. For many were coming and going in such great numbers that it was impossible for Jesus and his apostles to even eat.”
Asking for forgiveness through our humility
“Kids! Set the table! Finish vacuuming!”
My voice roared through the house as I struggled to complete the task of getting dinner on the table for my family of six. It was 5:55, and Daddy would be home shortly.
Homework was scattered across the table, toys littered the living room floor, the two little ones were bickering downstairs, and the two older ones, lost in books, were reluctant to tackle their chores.
The general chaos of the household suddenly set me on fire as I caved in to the feelings of stress and anger that erupted on the surface.
Minimizing holiday stress for seniors
Q I am hosting a holiday gathering for our extended family this year and have some questions about how to make the time relaxing for our older in-laws.
My husband’s parents are both experiencing some health issues and have limited energy for long celebrations.
Some family members are traveling quite a distance and are anxious to visit with them. I am worried that my in-laws will be “too gracious” and not let family know when they are tired and need to take a break.
Do you have some tips for making this enjoyable for all without offending anyone or exhausting our in-laws?
(From a daughter-in-law in Beloit)
How to cope with the seasonal blues
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QUESTION: While everyone else seems joyful, I often feel depressed around the holidays. Could you suggest some ways to cope with the holiday blues?
RESPONSE: By William McKenna, M.S., clinical extern at the IPS Center for Psychological Services
We so often hear Christmas songs with lines such as, “It’s the most wonderful time of the year!” and “Christmas time is here. Happiness and cheer!”
Family should step up
Q My dad has been living with me for the past three years and while I love him and have entered into this arrangement willingly, I am feeling more and more resentful of my siblings. I have a brother and a sister, both live close to me and neither one of them offer to give me a break. I don’t understand how they can just go on with their lives and leave me here to do all of the caregiving. I am afraid I will unintentionally take out my frustration on dad. What should I do? (From a daughter in Janesville).
Attitude is everything as we age
There is no shortage of information in the media about how to improve your life through instrumental changes such as eating more nutritiously, exercising and not smoking.
Did you know, though, that nurturing a positive mental attitude can also go a long way toward maximizing your physical, mental and spiritual well-being?
Even if you don’t consider yourself a naysayer, make it a point over the next few days to scrutinize everything you think and say; you might be surprised.