As Catholics, we hear a lot about making sure we have a healthy spiritual life by attending Mass, praying regularly, and doing good works. Taking care of our souls should be a priority in our lives.
However, that does not mean that we should ignore our bodies. It is very important to take care of our bodies, too.
In religion class in Catholic grade school, I remember learning that our bodies are “temples of the Holy Spirit.” The complete quote from 1 Corinthians 6:19-20 says, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”