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QUESTION: While everyone else seems joyful, I often feel depressed around the holidays. Could you suggest some ways to cope with the holiday blues?
RESPONSE: By William McKenna, M.S., clinical extern at the IPS Center for Psychological Services
We so often hear Christmas songs with lines such as, “It’s the most wonderful time of the year!” and “Christmas time is here. Happiness and cheer!”


Q I come from a family of five — three boys and two girls. Mom is still living, dad passed away several years ago. We have always been “worriers” — with my mom setting the standard.