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  • Alleviating concerns of adult children
  • Ask Jean

Alleviating concerns of adult children

On April 28, 2016
Jean Mueller

I know most of the time children are writing in to you to ask questions about their aging parent. Well, this is the opposite.

I am a 79-year-old mother who is being “smothered” by my children. All of a sudden they think I can’t do anything on my own. They think I should stop driving and that I should sell my house; the list goes on and on.

My husband passed away several years ago and I have been just fine on my own. I feel I am in good health and really just want them to stop worrying about me. Do you have any suggestions? (From a mother in Portage)

You are obviously a very good parent and are so blessed to have such caring, concerned children. I know several others who would love to have this kind of attention from their children.

Before we get into the specifics, is this a sudden new concern? Did something happen to cause this “over protectiveness?” Have you asked them why they feel this way?

After you have established the facts and feelings, you can have a great conversation with them about putting things in place to alleviate their concern. Here are some things to consider.

• Check in with one of your children on a daily basis. Arrange a time and which of your children will be your contact.

If you use social media, you could email or Facebook them to let them know you are fine. Establish a time of day for this to occur. Consistency will eventually alleviate some of their concern.

• Plan for emergencies. If you have not already done so, set up Health Care and Financial Power of Attorney documents.

This also includes Health Care Advance Directives. This will help your children know they each might have a specific role to fulfill in case of an illness or injury.

• Let your children know where you keep important documents. This includes any wills as well as financial documents.

• Even though it is hard to have these discussions, it might be a good idea to have a worst case scenario talk with them. Let them know what your wishes are if you would not be able to care for yourself or if you had to leave your home.

Once everyone is given a chance to openly discuss their feelings and they all know what your wishes are, then these feelings of anxiety should decrease.

Being prepared and having a plan are strong tools each of us can use to avoid those crisis situations when unfortunate decisions are often made.

I would also suggest thanking them for their love and concern. As I said above, you are very blessed to have such compassionate children.


Jean Mueller has been a registered nurse for over 30 years. Her experience includes working in home care settings, skilled nursing care, and training individuals to become certified nursing assistants. For the past 13 years she has worked in the Aging Services department of the Diocese of Madison Catholic Charities. Questions for the “Ask Jean” column may be sent to Jean Mueller at jmueller@ccmadison.org

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